Ecotherapy is an umbrella term that describes the process of healing that occurs naturally while immersing oneself into the ways and rhythms of nature. It is a "nature as therapist" approach. I hope to co-facilitate and guide this process, in order to help you align with the healing powers inherent in the natural world. I offer both individual sessions as well as group sessions in natural settings, such as Redwood Regional Park, Tilden Park and Mount Tamalpais.
TOPICS OF STUDY/EXPLORATION INCLUDE:
nature and psyche / nature and healing
psychotherapy in nature (individual / group)
mindfulness / meditation
self as nature / nature as self / identity
Forest Bathing (shinrin-yoku)
meditation / mindfulness
*RATES of ecotherapy sessions vary from in office rates, based on duration and location. Please inquire if you are intersted. 510-289-0203. firstname.lastname@example.org
Nature as Therapist - Process Group & Workshop:
This group is for anyone interested in exploring, deepening, and expanding their relationship with self, other, and with nature (regardless of level of experience):
Through psychotherapeutic process, mindfulness meditation and ritual, as well as creative process, we will explore the self-healing and generative powers inherent within the nature / self connection.