Ecotherapy is an umbrella term that describes the process of healing that occurs naturally while immersing oneself into the ways and rhythms of nature.  It is a "nature as therapist" approach.  I hope to co-facilitate and guide this process, in order to help you align with the healing powers inherent in the natural world.  I offer both individual sessions as well as group sessions in natural settings, such as Redwood Regional Park, Tilden Park and Mount Tamalpais.  

TOPICS OF STUDY/EXPLORATION INCLUDE:

  • nature and psyche / nature and healing
  • psychotherapy in nature (individual / group)
  • identity
  • self as nature / nature as self
  • creativity
  • Forest Bathing (shinrin-yoku)
  • meditation / mindfulness 
  • ritual
  • the elements and correspondences of nature 
  • shamanic wisdom teachings